About Waite Training
"Most people are stronger than they think."
Hello, I am Teresa Waite. I qualified as a Personal Trainer with YMCAfit in 2012. Since then, I have helped hundreds of people get fit and feel strong. Whatever your starting point, investing in your health adds years to your life.
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My encouraging approach will put you at ease. I am experienced with all ages from teens to older adults, with pre- and post-natal, and with medical referrals, particularly cardiac rehab and cancer survivors. Whether you are struggling to lose fat, gain muscle or just move better, I listen to your needs and turn your good intentions into great results.
At Home
Personally tailored and convenient, indoors or out, in Central and South London
Online
Wherever you are, fully interactive remote training via Zoom, FaceTime and other video links
At the gym
In a semi-private personal training studio in Central London
Outdoor Exercise Classes for Older Adults
Fitness in the fresh air. Join my friendly and sociable group that meets regularly outdoors in Clapham or via Zoom when the weather is too wet. We meet on Monday and Wednesday mornings for an hour of full-body strength and conditioning.
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Contact me for information and a free trial class.
Client Testimonials
Hear What Others Have to Say
I find having a weekly session with you creates discipline for me and encourages me to do more...The exercise programme that you have created for me is continually challenging and provides a complete workout...Your feedback while I am exercising is important to me as I want to be sure that I am doing the exercises correctly and getting maximum benefit from them.
Dianne
From the results achieved by training with Teresa, various individuals and I have noticed the positive improvement of my form becoming more defined. Overall I consider Teresa to be a master of her craft, and I would recommend her to anyone.
Cicelyn
I had always reined myself in and been wary of over-exertion, but Teresa prompted me to aim for speed rather than tread water...What counts is being pointed in the right direction, and in my case Teresa did this magnificently.
Liz
My Qualifications
Advanced Diploma in Personal Training (YMCAfit)
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CIMSPA Senior Activity and Health Practitioner
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NASM Corrective Exercise Specialist
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Level 4 Cardiac Rehab (British Association of Cardiovascular Prevention and Rehabilitation)
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Cancer Rehabilitation Level 4 (Wright Foundation and CanRehab)
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Diploma in Exercise Referral (YMCAfit)
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Ante/Post-Natal Fitness (YMCAfit)
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Functional Fitness for the Pregnant and Post-Natal Client (Burrell Education)
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3rd Age Woman Peri to Post Menopause (Burrell Education)
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Exercise for Older Adults (YMCAfit) and (Functional Aging Institute)
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Certified Nutrition Coach (Precision Nutrition)
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High Intensity Training (YMCAfit)
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Practical Pilates (AFAA)
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Supple Strength (YMCAfit)
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Suspension Fitness (YMCAfit)
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Indoor Cycling (YMCAfit).
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Sculpt (YMCAfit)
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Group Exercise to Music (YMCAfit)
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Circuit Training (YMCAfit)
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Outdoor Fitness (YMCAfit)
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Triathalon Training (YMCAfit)
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​Kettlebells (YMCAfit)
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Vipr (FitPro)
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Nordic Walking Instructor
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Exercise and Nutrition (YMCAfit)
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Postural Correction (Jordan Training Academy)
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Sports First Aid and Life-Saving Priorities (Training Express)
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Mental Health Awareness and First Aid
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Balance Training (NASM)
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COVID-19 Rehabilitation (FutureFit)
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Diabetes Care and Management (Skills Network)
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Full Public Liability Insurance (UK Coaching)